holistic counselling
for All Ages and Groups
for All Ages and Groups
At Breathe. Play. Heal. we offer a wide range of holistic wellness services designed to support individuals of all ages, as well as groups and corporations. Our comprehensive approach addresses the diverse needs of our clients, fostering healing, growth, and well-being in a variety of settings.
our services
Individual Therapy for Children and Adults
Children's synergy session
Experience the magic of our Children's Synergy Session—where play therapy and counselling harmonize to create a safe and nurturing space for young hearts.
With a touch of innovation, we also weave in breathwork techniques, fostering emotional regulation and coping skills. Each session is a delightful adventure tailored to your child’s needs, promoting healing through the language of play and the warmth of counselling. Nurture their growth, empower their resilience—choose the synergy of play, counselling, and breathwork for a brighter journey ahead.
adult synergy session
Embark on a transformative journey with our Synergy Sessions—an integrative approach that seamlessly blends counselling, therapeutic play, hypnotherapy, and breathwork.
Tailor your healing experience by choosing your preferred technique, or allow us to synergize these modalities to craft a personalized and unique session just for you. It’s not just therapy; it’s a collaborative exploration where diverse techniques converge to empower your healing journey in a way that resonates uniquely with your needs and aspirations. Choose synergy, choose self-discovery, and embrace a holistic path to well-being.
The Oxygen circle
Many women live endlessly pouring into everyone else’s needs, but leaving their own cup empty.
They end up feeling exhausted, but unable to rest, always present for others, but disconnected from themselves and unable to fully receive love.
If this feels familiar, you’re not broken — you’re simply overdue for a return to yourself. The Oxygen Circle for Women was created for exactly this. It’s a safe, intimate online space where we breathe together, reflect, and remember how to be generous with ourselves.
This 6 week immersion takes place online every Wednesday for 45 minutes. The best part? Join from the comfort of your own home!
group workshops and retreats
Corporate Wellness
