Skip to content

welcome to

your path to
holistic wellness

your space to connect back to yourself

You made it-and you're here.

This is your space to exhale

to soften, to begin again, gently.

AT BREATHE. PLAY. HEAL.

WE ARE HERE TO GUIDE YOU

back to your body, your breath, your rhythm.

our philosophy

The Heart Behind This Work

I believe that healing doesn’t have to be hard or harsh.
It can be gentle.
It can meet you exactly where you are — without pushing, fixing, or rushing.

This space was created for the ones who are quietly carrying too much.
For those moving through emotional fatigue, burnout, longing, or a disconnection from themselves.

My work blends science and soul — breathwork, counselling, therapeutic play, and nervous system care — to support you in finding your way home to yourself.

This isn’t about becoming someone new.
It’s about remembering who you already are — steady, worthy, and whole beneath the noise.

Let’s begin with breath.
Let’s begin with kindness.
Let’s begin with you.

Natalie

founder of Breathe. Play. Heal

With over 13 years of experience in the field, she is passionate about supporting and empowering individuals of all ages on their journey towards healing and holistic wellness.

Natalie holds a master’s degree in psychology and has formal training in therapeutic play.

She has recently incorporated hypnotherapy and breathwork into her offerings, expanding her tools to guide you towards personal growth and transformation.

Natalie’s approach is collaborative, working together with her clients to co-create a healing experience using these various methods.

why choose

customised
approach

We recognize that your journey is unique, and we honour that. Our services are tailored to meet your individual needs, whether you are seeking emotional support, personal growth, or relaxation.

Empowering,
Judgment-Free Space

At Breathe. Play. Heal. we provide a nurturing and non-judgmental environment where you can freely explore your inner world and discover the healing within you.

Transformative
Experiences

Our integrated approach combines a range of holistic therapies, offering you the opportunity to breathe deeply, play fully, and heal completely. Together, we will help you unleash your inner potential and create lasting transformation.

start your

Healing Journey

Whether you’re feeling drawn to breathwork, therapeutic play, hypnotherapy, counselling, or mindful movement — you’re invited to explore what speaks to you most.

There’s no one-size-fits-all here. Just a gentle invitation to find the kind of support that truly meets you where you are.

Let’s talk about what might serve you best.
This journey is yours — I’m simply here to walk alongside you.

Book a free 20-minute discovery call.

client testimonials

Kind words from our cleints