workshops & experiences
Welcome to Breathe. Play. Heal's world of transformative retreats and experiences.
Welcome to Breathe. Play. Heal's world of transformative retreats and experiences.
Our holistic wellness offerings
Our holisticwellness offerings
are designed to nourish your mind, body, and spirit, providing you with a unique space for self-discovery, healing, and growth.
explore
our diverse range
of retreats and customizable experiences and begin your journey to a more balanced and joyful life.
our offerings
workshops
retreats
We offer engaging and transformative group workshops and retreats for both children and adults.
breathwork journeys
Join Natalie once a month for a group session with conscious connected breathwork.
Conscious Connected Breathwork is a specific breathing technique in which a Certified Breathwork Practitioner guides the group to breathe in a circular rhythm. This breathing pattern is known to facilitate a deep awareness of oneself, the emotions and tension patterns held in ones body (from past traumas) and it allows deep processing and integration of these experiences. CCB can be a cathartic and deeply healing experience.
custom experiences
Build your own experience or retreat package to match your unique needs and interests.
Whether you’re looking for a holistic wellness day for your corporate team or a personalized self-care escape, our customizable options empower you to curate your ideal experience.
why choose our
Retreats & Experiences
Our retreats and experiences incorporate a range of holistic therapies, including breathwork, play therapy, and more, to address your well-being from multiple angles.
We believe in the power of a personalized experience. Each retreat is carefully designed to create a nurturing environment where you can explore your inner world and find healing.
Led by our experienced and certified holistic therapist, you can trust that you're in safe and capable hands throughout your retreat or experience.
Our retreats and experiences encourage self-exploration, enabling you to gain a deeper understanding of your thoughts, emotions, and behaviours.
how to
book your session
Booking your transformative retreat or experience with Breathe. Play. Heal. is easy.
get in touch
Simply reach out to us with your preferences, dates, and any specific requests you may have.
work together
We'll work with you to create the ideal package for your needs.
