Group Breathwork Session

Join us for a bi-monthly group breathwork session led by Certified Breathwork Practitioner, Natalie G.

This session begins with guided breathing techniques to gently shift the nervous system into a relaxed parasympathetic state. From there, we move into a Conscious Connected Breathwork practice, allowing for a deep, cathartic release of emotions or memories that may arise.

We close with integration and a supportive closing circle, leaving you feeling lighter, clearer, and more connected.

Ready to experience the power of breath? Join us!

Please email Natalie for more information and for next scheduled date!