Extended Exhale Exercise
Free
Join Natalie in practicing extended exhalation breathing. This exercise involves intentionally lengthening your exhale to promote relaxation and reduce tension. Begin by taking a deep breath in, then slowly exhale, making the exhale longer than the inhale. Focus on releasing any tension with each exhale and allowing your body to relax more deeply with each breath. By extending your exhalation, you can activate your body’s natural relaxation response and cultivate a sense of calm and peace.