Box Breathing Exercise

Free

Join Natalie as she leads you through a session of box breathing. Box breathing is a technique that involves inhaling, holding, exhaling, and holding again, each for the same count. This method can help regulate your breath and calm your mind. Start by inhaling deeply for a count of four, hold your breath for four, exhale for four, and then hold again for four. Repeat this pattern, focusing on the rhythm of your breath. Box breathing is a powerful tool for reducing stress and increasing mindfulness.